7 Effective Methods to Improve Reading and Learning Speed During or After Stressful Conditions Reading and learning can be particularly challenging during or after experiencing stress. Stress can impair cognitive functions, reduce concentration, and slow down information processing. However, there are strategies to help improve your reading and learning speed even under such conditions. Here are seven effective methods to enhance your reading and learning efficiency during or after stressful periods: 1. Practice Mindfulness and Meditation Mindfulness and meditation can significantly reduce stress and enhance cognitive function. By focusing on your breath and staying present in the moment, you can calm your mind and improve your concentration. Studies have shown that regular mindfulness practice can increase gray matter density in the brain regions associated with learning and memory. How to Start: - Begin with short sessions of 5-10 minutes. - Focus on your breath or a simple mantra.