Surya Namaskar all stages
Surya Namaskar, also known as Sun Salutation, is a popular yoga sequence that is commonly practiced in India and around the world. The sequence consists of 12 yoga postures performed in a particular order, each synchronized with the breath. Here are the 12 postures of Surya Namaskar:
- Prayer pose (Pranamasana)
- Raised arms pose (Hasta Uttanasana)
- Standing forward bend (Hasta Padasana)
- Equestrian pose (Ashwa Sanchalanasana)
- Mountain pose (Dandasana)
- Eight-limbed pose (Ashtanga Namaskara)
- Cobra pose (Bhujangasana)
- Downward-facing dog pose (Adho Mukha Svanasana)
- Equestrian pose (Ashwa Sanchalanasana)
- Standing forward bend (Hasta Padasana)
- Raised arms pose (Hasta Uttanasana)
- Prayer pose (Pranamasana)
Each posture is designed to stretch and strengthen different parts of the body, including the arms, legs, back, and core muscles. The sequence is typically performed in the morning, facing the rising sun, and is believed to have physical, mental, and spiritual benefits.
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